How to increase potency - information that is surprising

With age, most male experiences a decrease in power. And it gives great inconvenience. Experts note an important rejuvenation of such a problem as erectile dysfunction. Earlier, sexual disorders were noted at the age of 40. Today, in modern rhythm and lifestyle situations, young 22–27 years old is subject to such disease. Therefore, representatives of strong sex need to know all options to increase potency. Fortunately, a large number of them are, and the doctors will be able to choose the most effective method for each individual case.

Medicines to increase potency?

How to increase potency? First, you need to seek help from a doctor. The specialist should establish the main cause of sexual disorder, and only then therapy can begin. After all, there are many reasons for erectile dysfunction. All of them are divided into two groups: physical and psychological. In the first case, impotence develops against the background of concomitant diseases: prostatitis, heart disease, endocrine system dysfunction, diabetes mellitus, hormonal failure, and sexually transmitted diseases.

In the second case, there is a decrease in strength due to an unstable psychological background. Very often, especially at an early age, poor erection is seen with insomnia, physical and mental overwork, stress. Therefore, it is very important to strictly normalize the work day, give the body a good rest and sleep. As you can see, the causes of the problem are different. Therefore, various drugs are required to increase strength in men.

Sildenafil -Drugs

Sildenafil -based preparations are very popular among doctors and patients. They increase male power by increasing nitrogen oxide, vascular expansion and blood flow to the genitals. These drugs treat the impotence of physical nature.

Natural drugs that increase strength in men

Natural drugs, dietary doses are prescribed with psychogenic nature of potency and reduction in erections. In addition, such drugs are perfect for the prevention of reducing male power. BADs are fully made up of natural components. Most often, these are extracts from vitamins and mineral complexes, herbs, plants and marine inhabitants. Such natural medicines are highly effective:

All these drugs not only restore the functions of the reproductive system, but also have a common strong effect on the male body. Funds are absolutely safe. The only contraindication to use is individual intolerance to individual components of the drug. The course of admission is appointed individually by the doctor to each patient. On average, the course lasts for 1-2 months. After that, potency, libido levels will increase, quality indicators of ejaculation will improve.

Alternative ways to increase potency

You can increase male potency with cream, gels and plaster. Plaster is used for insufficient testosterone production. It is connected to any closed area of the body. Through the skin, testosterone enters normal blood flow, which leads to improvement in strength and quality of construction. This is called such a patch of Androderm. The course of therapy is 12 days, with its daily use.

Androgel and Doughfers also contain analogues of male sex hormones. Non -Hormonal Cream is Maxoderm to increase potency. It is based on natural components, which is safe. The product is applied directly to the genitals 5–10 minutes before sexual intercourse. The cream should be rubbed into the penis with light massage movements. The medicine will not only increase the potency, but will also make sexual pleasure bright.

How to increase strength at home?

You can increase male power without medicines. For a long time, various plants and herbs have an exciting effect, used to strengthen the erection. Today, traditional therapy represents a detailed selection of such natural remedies. Gozhenya Root won great popularity and widespread victory. The alcohol tincture of this plant has an effect on nerve and reproductive systems in men. Therefore, sleep becomes normal, stress resistance increases, construction increases. The course of taking tincture is one month, 20 drops twice a day.

Most drugs have calamus root to increase potency in their composition. Following this instruction, such equipment can be prepared independently at home:Mix 5 parts of the alcohol and 1 part of the crushed root of the calamus;Place the mixture in a glass dish;Emphasize the medicine for 21 days;Take infusion three times a day for 20 drops;The course of treatment is seen for 1 month.

In fact the male grass is thyme. Thyme is considered a powerful source of zinc. This is this trace element which is extremely important for male power. He takes an active part in the synthesis of testosterone, improving the quality of sperm. As a result, thyme not only enhances power, but also normalizes hormonal backgrounds, has a pathological effect of male infertility. The grass is crushed as simple tea, and is accepted during the day. A positive result can be 1-6 months after taking such drinks.

In other healing herbs, you can note Hothorn, Lemonic, Natals, Chamomile. These plants can be combined with each other, it can be used individually. Based on them, infection, herds, beverages are made. It is only necessary to remember that any natural components require accumulation in the body. Therefore, increasing power and construction will be in regular use of at least 20–30 days.

Food to increase potency

Potency directly depends on the quality of power. All foods can increase an erection, so make a man impotent. Unfortunately, some give great importance in their diet. In modern rhythm conditions of life, quick snacks and fast food are imperative. Such a diet gradually kills a man in a man but systematically.

For adequate production of sex hormones, normal functioning of prostate, reproduction and nervous system, male body requires the following components: vitamin A, E, zinc, iron, magnesium, selenium, potassium, calcium. Vitamins, zinc and selenium affect the reproductive system, iron and magnesium - on the blood, nervous system. Calcium and potassium are extremely important for the functioning of cardiovascular systems.

To increase strength in a young person's daily menu, you need to include such food products:Seafood;Sour cream;Garlic;Greens, green onion;Chicken eggs;Diet type of meat;Fresh vegetables and fruits;liver;Honey;Nut;Vegetable oil.

Depending on honey and nuts, you can prepare a delicious dessert. Using it every day, only 2-3 tablespoons can be raised by potency very quickly. Nuts contain large amounts of fatty, organic and irreparable acids, which are extremely important for male health. Garlic is famous for zinc and high levels of selenium. And Seafood has long established itself as a powerful arousal.

To increase potency, it is necessary to refuse such food-oly food, pork, smoked meat, large amounts of salt and sugar, alcohol, bakery products, semi-taiyar products, fast food. Harmful food increases cholesterol in the blood, overweight. All this increases the risk of atherosclerosis. This disease is the main enemy of power, as the interruption of blood vessels prevents blood flow to the penis.

Change your lifestyle and increase potency

In most cases, if the first signs of erectile dysfunction are detected, it is sufficient to adjust the lifestyle to increase potency again. A sedentary lifestyle provokes stable processes in the pelvic organs. Stagnation causes prostatitis, prostate adenoma, impotence. Therefore, to resume and increase the potency, physical activity is used, a special set of exercise. In addition, they recommend to normalize the daily regime, except stresses, to leave bad habits.

Game - key to male power

Regular diversity classes, visiting fitness halls will help lose weight, increase muscle, normalize hormonal backgrounds, and most importantly - increase potency. It is recommended to visit the sports hall 3-4 times a week. Such regularity will resume all body functions quickly, while it will not experience overwork. In addition, light physical exertion perfectly relaxes the nervous system after a difficult day's work, which is also important for the position of potency.

Increasing potency should be in the form of mobile sports - basketball, football, swimming, running. Such activity accelerates total blood flow, eliminates stagnation in the pelvic organs, and increases immunity. There are large number of special exercises that are accurately targeted for increasing potency and increasing erections. It can be the classic "birch", "bridge", "bicycle". High efficiency is a step in high lifting of the knees. The knees should be pressed as much as possible to the bottom of the abdomen. This will increase blood flow to the penis.

Normalization of day rule

To maintain all functions of the central nervous system, you need to follow a clear rule of the day. The morning starts with primary charge and a glass of water. During work, it is mandatory to take a low breakup brake. This is especially true for men whose activity is associated with sedentary work. In this case, warm-ups should be done every 40–60 minutes. As a snack, harmful fast food is not used, but fresh fruits that will saturate the body with essential components.

For the health of the nervous system, and therefore power, it is worth following such simple rules:Exclude a large number of stress;Avoid conflicts;Observe a strictly generalized working day;Observe a full -eight -eight sleep;Every evening before going to bed, walk in fresh air for half an hour.

"No" bad habits

It is not a secret that is the main enemies of alcohol and smoking power. Using a large amount of alcohol violates hormonal background, adversely affects the nervous system. Over time, the conductivity of pulses is completely violated, and the system does not react to enthusiasm as an erection. Smoking completely eliminates ships. Their narrow, poor patience is not allowed to flow into the genitals. There is no need to talk about an erection in such cases.

Doctors recommend developing the habit of taking opposite shower. Changes in water temperature are a good way to tighten. And the area of the scrotum is an excellent prevention of water jet direction, testicles impotence and prostatitis. Such water massage will stimulate the work through the genitorinary system. In addition, a bath with a bay leaf also has a positive effect on the position of the potency. Compliance with such simple recommendations will increase potency, and it will be maintained at a reasonable level.

Impotence is a complete or partial absence of an erection. Over time, she starts deteriorating in most men after 30 years. According to statistics, 66% of male people have problems with it somewhere, or they were in the past. However, in some cases, you can quickly increase potency at home.

Vascular cause of impotence

The essence of erection lies in filling the penis with blood>, There is also a disease like erectile dysfunction. In medicine, it is interpreted as insufficient blood supply to the penis for sexual intercourse. However, here is an important point. Many times there are situations when a man gets tired, overloaded at work, and in these cases there will also be problems with sex. The difference is that this is a normal condition.

In most casesThe cause of impotence is the damage to the member's ships>, To check the health of blood vessels, you need to perform the following. Before going to bed, a paper ribbon is applied on the body of the penis in a comfortable position. If it was found in the morning that the ribbon had torn, it would indicate one night construction. Therefore, there is no problem with ships.

Recipes to increase potency

This drink will ensure rapid growth in potency at home and allow you to feel like a man in any situation. Drinking material can be purchased at any grocery store. They include three products and three seasoning:200-400 grams of ginger root (can be powder);Three lemons;Honey;cinnamon;Carnation;nutmeg.

You need to cook the decoction in the evening>, Ginger should be cleaned first, and then boiled. After boiling, turn off the fire, allow to cool at room temperature and add water if necessary: Two liters should be obtained. Three lemon juice and their enthusiasm are squeezed into a cold ginger infusion.

Comment>: Do not put a white film with lemon in the infusion, as it is poisonous. It is better to keep the Zest carefully with a knife.

The resulting broth is infected under the lid for one night. After emphasizing there, a teaspoon of cinnamon is added there. A clove with nutmeg is also added to taste. Everything is well mixed. You need to drink it after eating twice a day: morning and evening. In any case you cannot drink it on an empty stomach, especially if there are stomach problems. To be delicious, you can add a teaspoon of honey (preferably liquid).